The Science of Self
A Self-Awareness Workshop

The Invitation
At the heart of every wisdom tradition and every major discovery in neuroscience lies the same insight: there is a deeper Self that remains whole, steady, and free regardless of circumstance.

The Science of Self is a self-awareness workshop designed to help you discover that Self directly — not as an idea, but as lived experience.

This guided journey integrates awareness practices, self-inquiry, and insights from neuroscience and philosophy to reveal the awareness behind thought, emotion, and role in a way that speaks to modern life in a fast-paced, high-performing society like Singapore.

How We Explore the Self
In this workshop, you will:

▪ Turn attention inward through guided awareness and self-inquiry
▪ Bridge neuroscience, psychology, and philosophy
▪ Engage in meditation, journaling, and group dialogue
▪ Gently peel back layers of identity until what remains is awareness itself

Why It Matters
As self-awareness deepens:

▪ Stress no longer dictates your choices — clarity does
▪ Relationships shift from attachment to genuine connection
▪ Work stops draining you and begins to uplift those around you
▪ Even in uncertainty, you rest in an inner awareness that remains untouched

This is not escape from life, it is a new way of meeting it.

What You’ll Take Home

Participants leave with:

▶ A practical toolkit of daily awareness practices
▶ Direct glimpses of the Self — the awareness behind thought and role
▶ A new inner orientation grounded in clarity and freedom
▶ Greater emotional balance and presence in everyday situations

This workshop offers a grounded, culturally attuned way of exploring self-awareness — bridging ancient insight and modern neuroscience for our busy lives.

Make a choice to remember yourself